The Daily Experience 11/21/14

REMOTE PROGRAMA. Run a 5k for time (be creative in your route)B. Pray / meditate for 15 minutes on site.C. Send out a thank you textSpiritual WorkA. Go visit someone–grandparents, parents, old friend, etc…make this happen STUDENT PROGRAMClear3 sets (not for time) of:1-minute ring plank hold1-minute ME hand stand walk5 broad jumpsStrongA. Hang Clean (TnG): 4 x 5 (build to 5RM)B. Split Jerk Session:1) Find 10RM (wk 2)2) 10 @ 95% of 10RM3) 10 @ 90% of 10RMNote: post loads…BalanceA. Row 500 meters; rest 1 minutes; Row 500 meters (done at 100% effort).......then rest 5 minutesB. 3 sets of:5 TnG Power Clean & Jerk, AHAP (build each set. Last one should be 5RM)20 Ring Dips.......rest 3 minutes..........after 3rd set of B, then rest 3 minutes and go into C.C. Row 500 meters @ 100%Spiritual WorkA. Go visit someone–grandparents, parents, old friend, etc…make this happen LIFE COACH PROGRAMClear3 sets (not for time) of:1-minute ring plank hold30 Second Hand Stand Hold5 broad jumpsStrongA. Power Snatch: 4 x 3 @ 80%B. Power Clean + Push Jerk: 4 x 3 @ 80%C. 4 sets of:3 – Snatch Pulls @ 80%ME – UB C2B Pull-Ups…….rest 90 seconds.BalanceA. 4 Rounds For Time:Row 200 Meters15 burpees (over slide).......rest 1:1.........then rest 5 minutes and do B.B. For time complete:50 pistols50 TTB50 Thrusters (115/75)Note: post total time for A--and time for B. Two times...(outlaw emphasis)Spiritual WorkA. Go visit someone–grandparents, parents, old friend, etc…make this happen