The Daily Experience 11/28/14

IMG_3727 REMOTE PROGRAMA. Run a 5k for time (be creative in your route)B. Pray / meditate for 15 minutes on site.C. Send out a thank you textSpiritual WorkA. Go visit someone–grandparents, parents, old friend, etc…make this happen STUDENT PROGRAMClear3 sets (not for time) of:1-minute ring plank hold1-minute ME hand stand walk5 broad jumpsStrongA. Hang Clean: 4 x 5 (build to 5RM)B. Split Jerk Session:1) Find 10RM (wk 3)2) 10 @ 95% of 10RM3) 10 @ 90% of 10RMNote: post loads…BalanceComplete 4 rounds for time of:Row 750 meters30 Double Unders15 Burpees LIFE COACH PROGRAMClear3 sets (not for time) of:1-minute ring plank hold30 Second Hand Stand Hold5 broad jumpsStrongA. Power Snatch: 5 x 1B. Power Clean + Push Jerk: 5 x 1C. 5 sets of:2 – Snatch Pulls.......rest 60 seconds5 - strict pull-ups + ME C2Bar Pull-Ups…….rest 60 seconds.(outlaw emphasis)Balance4 Rounds For Time Of:Row 75050 Double Unders15 BurpeesNote: post time completed

WAR Gym ExperienceDustin HawkinsComment