The Daily Experience 12/5/14
I had to post another video of my man Rafe. I'm loving the excellent contact he is making with his hips; he's allowing the bar to make its way to the power position. It's all starting to click for him, and his intensity in the BALANCE has been incredible. REMOTE PROGRAMA. Run a 5k for time (be creative in your route)B. Pray / meditate for 15 minutes on site.C. Send out a thank you textSpiritual WorkA. Go visit someone–grandparents, parents, old friend, etc…make this happen STUDENT PROGRAMClear3 sets (not for time) of:1-minute ring plank hold1-minute ME hand stand walk5 broad jumpsStrongA. Hang Clean: 4 x 3 (build to 3RM)B. 3 sets to build to a tough single in the clean (full)C. Split Jerk Session:1) Find 5RM (wk 1)2) 5 @ 95% of 5RM3) 5 @ 90% of 5RMNote: post loads…Balance50-40-30-20-10 of:Ab Mat Sit-UpsKBS (55/35)Note: post time completed....LIFE COACH PROGRAMClear3 sets (not for time) of:1-minute ring plank hold30 Second Hand Stand Hold5 broad jumpsStrongA. Power Snatch: 5 x 1B. Power Clean + Push Jerk: 5 x 1C. 5 sets of:2 – Snatch Pulls…….rest 60 seconds5 – strict pull-ups + ME C2Bar Pull-Ups…….rest 60 seconds.(outlaw emphasis)BalanceRow 5KNote: post time completed