The Daily Experience 12/8/14

Let me introduce you to Nick Thomas. He's been coming to WAR for about a month now and has been going hard. This is him hitting #225 off of the blocks. I think we are going to see big things from this dude with technique and strength like that.Nick has been living the WAR lifestyle in the gym and outside of it from day one. There is a link between how we are performing in the gym to how we are performing in the WAR lifestyle outside of the gym.Keep an eye on this dude as I think we are all going to see him become quite the weightlifter. REMOTE PROGRAMA. Complete 3 rounds for time of:25 push-up30 air squats35 sit-upsB. Jog for 10 minutes @ 75% effort (work on gratitude)C. Read for 30 minutes (spiritual read) + say a prayer STUDENT PROGRAMClear10 minutes (work on skill)Butter fly Pull-Ups (ctb)Hand Stand WalkDouble UndersStrongA. Power Position Snatch (TnG-full): 4 x 3 (build to 3RM)B. Low Bar Session (wk 2):1) Find 5RM2) 5 @ 95% of 5RM3) 5 @ 90% of 5RM4) ME Set for reps @ 75% of 5RM (goal is 15+)NOTE: Post loads + how you do….BalanceAMRAP in 12 minutes of:15 Power Snatch (75/45)15 BurpeesNote: post time completed.... LIFE COACH PROGRAMClearA. 5 minutes max double undersB. Skill work / mobility–10 minutesStrongA. Snatch from blocks (just above knee): 5 x 1B. Clean from blocks + Jerk (just above knee): 5 x 1C. 3 x ME UB Snatch (full squat–from floor @ 80% of A.D. 4 sets of:D1. 3 Front Squats (work to a 3RM by 4th set)…….rest 2 minutesD2. 5 Tempo Ring Dips (3 count) + ME Kipping…….rest 2 minutes(outlaw emphasis)BalanceA. Muscle Up Experience (wk 3 of 3 week progression)Every 2 minutes for 10 minutes:6/7 UB Muscle Ups (female 6, male 7)B. 4 sets for times of:15 Push Press (115/75)15 Burpee Bar Hops15 CTB Pull-Ups.......rest 2 minutesC. Row 1K for time