The Daily Experience 12/9/14
T-Will off the blocks #195, at a BW of 140. He's been going hard in WAR for about 6 weeks now and the progress he has made is incredible. I watched him low bar #295 for a single yesterday--pretty dang impressive. And his intensity in the BALANCE is impressive as well.He's been doing the gym 4/5 days a week, with never missing; and has been active in his reading and spiritual work outside of the gym as well, even attending 1-2 meetings a week, and working full time. The WAR lifestyle is changing him and it so cool to witness. REMOTE PROGRAMA. Jog for 10 minutes, warm up. (prayer / gratitude)B. Sprint 100 meters; rest 2 minutes / pray X 5C. Jog for 12 minutes, cool down, and meditate (plugged in)D. Read on site of experience for 20 minutes STUDENT PROGRAMClearA. Max Double Unders in 3 minutes…….rest exactly 1 minute and do BB. 35 Wall Balls (throw high & unbroken)StrongA. Power Position Clean (full): 4 x 3 –build to 3RMB. Push Press Session (week 2):1) Find 5RM2) 5 reps @ 95% of 5RM3) 5 reps @ 90% of 5RMNOTE: Post loads…BalanceA. Complete 21-15-9 of:Shoulder2Overhead (135/95)Box Jump Overs (24/20).......after completing A, then do BB. 75 Calorie Rows.......after completing B, then do CC. 75 Wall Balls--10/8 ft (20/14)Note: Post total time that it took you to complete A, B, & C.Spiritual WorkA. Say a prayer while cooling down LIFE COACH PROGRAMClearA. 10 minutes of skill work/mobilityStrongA. Snatch High Pull (from floor) + Power Position Snatch (full): 5 x 1 (work to a max in complex)B. Power Pos. Clean + FS + Jerk: 5 x 1 (work to a max in complex)C. ME TnG Cleans @ 80% of max clean X 3D. 5 sets of:D1) 2 pause Clean pulls, AHAP (3 second pause at knee)…….rest 90 secondsD2) 2 Push Press + Hold (3 second lockout), AHAP…….rest 90 secondsNote: Post loads and how you felt.Balance5 Rounds for time of:30' HS Walk12 Thrusters (115/75)Note: Post time completed...Spiritual WorkA. Say a prayer while cooling down.