The Daily Experience 12/12/14

400# back squat PR!!! BW 170#. Finally joined the 400 club. So happy I was able to get this. Hawk had to help me a little with 405# (right) but it will fall next time. @theoutlawway @waraddiction @dustinlhawkins #WorkoutAddictionRecovery #theoutlawway #hawkstrong

A video posted by Spencer Hunsaker (@spencerhunsaker) on Dec 12, 2014 at 3:50pm PST

Spence Hunsaker -- Welcome to the #400 clubSpence Joined the #400 club yesterday--at a BW of 170. There is only 2 other people in WAR who are apart of the #400 squat club. Can you guess who they are? One of them is obvious:)....It's a proven fact that the one who can squat #400 is better than the one who cannot squat #400--ha ha.Who gets the job? The interviewer who can squat #400? Or the interviewer who can't? Let's face it--we are better human beings if we can squat #400 :)....Spence--you are an incredible dude because you can squat #400. Not because you are strong--but because of the hard work and dedication you have put in to be apart of the #400 club. Many will talk about how they have such dedication and toughness, but let's face it, most people are all talk. They are full of show but have no go. Way to be a doer and not just a talker. Way to be a goer and not just a shoer.Welcome to the club buddy.... REMOTE PROGRAMA. Run a 5k for time (be creative in your route)B. Pray / meditate for 15 minutes on site.C. Send out a thank you textSpiritual WorkA. Go visit someone–grandparents, parents, old friend, etc…make this happen STUDENT PROGRAMClear3 sets (not for time) of:1-minute ring plank hold1-minute ME hand stand walk5 broad jumpsStrongA. Hang Clean: 4 x 3 (build to 3RM)B. 3 sets to build to a tough single in the clean (full)C. Split Jerk Session:1) Find 5RM (wk 1)2) 5 @ 95% of 5RM3) 5 @ 90% of 5RMNote: post loads…BalanceA. 3 set of:25 KBS (70/55)25 Burpee Box Jump Overs (24/20).......rest 3 minutes (after 3rd sets rest then do B)B. For Time:25 Power Clean & Jerk (135/95)25 Burpee Bar HopsNote: post time completed….LIFE COACH PROGRAMClear3 sets (not for time) of:1-minute ring plank hold30 Second Hand Stand Hold5 broad jumpsStrongA. Power Snatch: 5 x 1B. Power Clean + Push Jerk: 5 x 1C. 5 sets of:2 – Snatch Pulls…….rest 60 seconds5 – strict pull-ups + ME C2Bar Pull-Ups…….rest 60 seconds.(outlaw emphasis)Balance"Diane" --Tester21, 15, 9 for time of:Dead Lift (225/155)HSPU (strict)Note: post time completed