The Daily Experience 12/15/14

Sorry for the website being down the past couple of days--it got hacked so some internal stuff had to be done by our developer.I'll be at the Ogden Athletic Club this Wednesday (Dec. 17) from 4-6:30. Please come say whats up--or if you haven't bought a book yet then this is your chance. It's a good read, and I have gotten a lot of great feedback on it. For those who have already read the book I truly appreciate you for taking the time to read it.REMOTE PROGRAMComplete:Run for 5 minutes150 Air SquatsRun for 5 minutes50 Burpees STUDENT PROGRAMClear3 sets of: (get hot and loose through this )7 HSPU10 KBS (55/35)7 Thrusters (65/45)StrongA. Power Position Clean (full): 4 x 3 –build to 3RMB. Quickly, build to a tough single in the clean (full)C. Push Press Session (week 3):1) Find 5RM2) 5 reps @ 95% of 5RM3) 5 reps @ 90% of 5RMNOTE: Post loads…BalanceA. For Time Complete:200 Double Unders100 Wall Balls--10ft50 Burpee Box Jump Overs (20)Note: Post time...Spiritual WorkA. Say a prayer while cooling down LIFE COACH PROGRAMClearA. 10 minutes of skill work/mobilityStrongA. Snatch High Pull (from floor) + Power Position Snatch (full): 5 x 1 @ 80%B. Power Pos. Clean + FS + Jerk: 5 x 1 @ 80%C. 3 x 5 TnG Cleans @ 65% of max cleanD. 3 sets of:D1) 2 pause Clean pulls @ 80% (3 second pause at knee)…….rest 90 secondsD2) 2 Push Press + Hold @ 80% (3 second lockout)…….rest 90 secondsNote: Post loads and how you felt.Balance3 Rounds For Time:9 Bar Muscle Ups21 Burpee Box Jumps (24/20)Note: Post time completed…Spiritual WorkA. Say a prayer while cooling down.