The Daily Experience 12/19/14

REMOTE PROGRAMA. Run a 5k for time (be creative in your route)B. Pray / meditate for 15 minutes on site.C. Send out a thank you textSpiritual WorkA. Go visit someone–grandparents, parents, old friend, etc…make this happen STUDENT PROGRAMClear3 sets (not for time) of:1-minute ring plank hold1-minute ME hand stand walk5 Hang Clean (65/45)StrongA. Hang Clean: 4 x 3 (build to 3RM)B. 3 sets to build to a tough single in the clean (full)C. Split Jerk Session:1) Find 5RM (wk 3)2) 5 @ 95% of 5RM3) 5 @ 90% of 5RMNote: post loads…BalanceA. AMRAP in 20 minutes of:4 HSPU8 KBS (55/35)12 Calorie RowsNote: post rounds / reps LIFE COACH PROGRAMClear3 sets (not for time) of:1-minute ring plank hold1-minute ME hand stand walk5 Hang Clean / snatch (65/45)StrongA. Snatch 5 x 1 (80%)B. Clean & Jerk: 5 x 1 (80%)BalanceA. AMRAP in 20 minutes of:4 HSPU8 KBS (55/35)12 Calorie RowsNote: post rounds / reps