The Daily Experience 12/20/14

Gym ExperienceClearA. 10 minutes of mobility / skill workStrongA. In 15 minutes–find your 3rm in the Front SquatBalance"Amanda"9-7-5:Muscle UpsSnatches (full) 135/95 Be Active ExperienceA. Be Active in Something Outside--Shoveling, chopping wood, work, throwing the ball, hiking, etc....B. Send out a text to someone telling them how thankful you are for them. Spiritual WorkA. Read for 20 minutes x 4 (two of the sessions a spiritual / self help read)B. Try and have a good conversation with someone in your family this weekend.