The Daily Experience 1/8/15

The BeardFor those who are growing the beard, then keep at it. What patience it takes to grow a beard. At first, the beard will make you uglier, but then on down the road, and after you have shown great patience, will only then the fruits of the beard be enjoyed by not only yourself, but others as well.The beard is a good hobby for the winter time; and the smell of coconut oil is something that no cool person ever gets tired of.The beard offers us a special clout, as we might appear more manly, confident, and well put together, especially if we are familiar with how to use a barbell. In a world where being manly is now frowned upon due to the increase in vanity and feminine styles; then the beard still needs to have it's place in order to provide balance and stability in a world that just might be taken over by femininity.  :)The beard is cool..Your thoughts? REMOTE PROGRAMA. 3 sets of: 10 fast burpees + run 400 meters; rest 1 minute.......then rest 2 minutes and do BB. 4 sets of: 15 Push-Ups; rest 1 minute.......then rest 2 minutes and do CC. For Time: 100 walking lunges + 75 Air Squats + 50 burpees (post how this goes + time)D. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you. STUDENT PROGRAMClear3 sets @ 80%8 KBS (russian)8 Snatch Balance (bar)8 Walking LungesStrongA. OHS: 3 x 5 (build each set–perfect technique)B. Power Pos. Snatch + Snatch (full): 7 x 2; rest 2 minutesC. Front Squat Session:1) Quickly, build to a heavy single2) Find 5RM (week 3)3) 3 @ 95% of 3RM4) 3 @ 90% of 3RMNote: post loads + how this goes….BalanceIn 12 minutes perform:Row 2K20 Toes2BarMax Thrusters with remaining time (95/65)NOTE: Post thrusters completed... LIFE COACH PROGRAMClearAt 80% (get hot and loose):20 wall balls20 burpees20 calorie rows20 kbsStrongA. Every 90 seconds for 6 min: 5 TnG Snatch (full-start @ 50% and build)B. Low Bar Session: (3rd week of 5’s)–next week start 3’s1) Tough Single: 6 x 1-2 (build to 5lbs heavier than your are going to attempt for 5RM)2) Find 3RM3) 3 @ 95% of 3RM4) 3 @ 90% of 3RM5) Every 2 minutes for 8 minutes perform: 6 Low Bar @ 80% of 3rm.NOTE: post loads…BalanceIn 12 minutes perform:Row 2K20 Toes2BarMax Thrusters with remaining time (95/65)NOTE: Post thrusters completed...