The Daily Experience 1/9/15

Tyler and Nick after going hard.These two have been fun for me to watch and coach. They just finished up the 12 week cycle, and the type of shape that they are now in is incredible. They have gone hard, with never missing and staying consistent; and our meetings in the classroom will be ones that I will never forget. I'm excited to watch these two improve on the next cycle. Also, they have both read 3 books in the past 12 weeks. They read my book WAR, Unbroken, and Fearless. Thanks for doing WAR the right way fellas. I will always go hard for you since you have been going hard for me.  :) REMOTE PROGRAMA. Run a 5k for time (be creative in your route)B. Pray / meditate for 15 minutes on site.C. Send out a thank you text STUDENT PROGRAMClear3 sets (not for time) of:8-10 Hand Release Push Ups8-10 Ring Dips8-10 Wall BallsStrongA. Every 30 seconds for 10 minutes perform:1 Power Clean + 1 Split Jerk @ 65% 1RM JerkNote: post loads…BalanceTester: "The Chief"Max Rounds In 3 Minutes of:3 Power Cleans (135/85)6 Push-Ups9 Air Squats.......rest 1 minute, then repeat 5 more timesNote: post total completed rounds.... LIFE COACH PROGRAMClear3 sets (not for time) of:8-10 Hand Release Push Ups8-10 Ring Dips8-10 Wall BallsStrongA. Every 30 seconds for 10 minutes perform:1 Power Clean + 1 Split Jerk @ 65% 1RM JerkNote: post loads…BalanceTester: "The Chief"Max Rounds In 3 Minutes of:3 Power Cleans (135/85)6 Push-Ups9 Air Squats.......rest 1 minute, then repeat 5 more timesNote: post total completed rounds....