The Daily Experience 1/13/15

Bub Hatch. Coolest cat on the planet :)Remote ProgramA. AMRAP in 7 minutes of: Burpees (gratitude / prayer)B. Read for 2o minutesC. Say a prayer (get into this prayer experience. Have a conversation) Student / Life Coach ProgramClearA. Tabata Box Jumps--3 minutes.......rest 1 minuteB. Tabata Pull-Ups--3 minutesStrongA. In 10 minutes, build to a tough triple in the split Jerk (not 3RM max--perfect technique)B. 50 HSPU for timeBalance5 sets for total time of:Row 400 meters20 Unbroken KBS (70/55)--clear your ears.......rest 90 secondsNote: post total time, with including the 90 second rests.