The Daily Experience 1/12/15

De-loading this week. The conditioning should be fun; we are going to do a bunch of the CrossFit benchmark workouts.Remote ProgramA. For Time:100 Air Squats (perfect technique in that upright position)100 Push-Ups100 Anchored Sit-UpsB. Read for 20 minutes directly after. Student / Life Coach ProgramClear3 rounds for time of:10 kbs (70/55)30 double undersStrongA. In 5 sets, build to a tough triple in the clean--80%; rest 90 seconds in b/t.B. Low Bar: 3 x 5 @ 80% (3RM); rest exactly 90 secondsBalanceA. "Elizabeth"21-15-9:Full Clean (135/95)Ring Dips.......then rest 60 seconds and do B for time.B. 40 burpee bar hopsNote: Post time for both A & B.