The Daily Experience 1/16/14
Simone hitting #125 on the snatch. Look how she whips herself under the bar. A truly impressive lift--I've watched it like a hundred times. She has worked so hard, and it is paying off. Nice work and thanks for all that you do for WAR. Simone donates her time and trains Cold Creek on saturdays, which is a rehab; and she does an awesome job--they all love her. Thanks again --you are amazing, and are on your way to becoming a great life coach.Also, I love how full the gym has been. A lot of people who we lost for a while are now back. It's good to see everyone pulling out of the holiday / winter funk, and getting back into the WAR lifestyle. Lets all keep working hard together. Nothing makes me happier than watching you all go hard together in a workout. I'm so thankful for WAR. I wouldn't be doing very good in life without it. Lets all keep spreading the word and talking about what we are doing at WAR, and the amazing work that's being done.Keep making it happen everyone. The clear life is the best life, especially since we have the WAR lifestyle to live while we are clear :) Remote ProgramA. Complete for time:300 Jumping Jacks50 Push-Ups300 Jumping Jacks50 Sit-Ups (anchored).......then rest 3 minutes and do B.B. Run 1 mile for timeC. Work on prayer / meditative thought for 5 minutes while cooling down. Student / Life Coach ProgramClearA. 10 Toes2bar; rest 30 seconds x 3......then rest 30 sec. and do BB. 10 Fast Burpees; rest 30 seconds x 3StrongA. In 10 minutes, build to a tough triple in the push press.B. 50 Ring Push-Ups For Time (perfect technique/ ROM)Balance5 sets of:5 Clean Thrusters (full) 155/105)10 Burpee Bar Hops15 Unbroken Pull-Ups.......rest 2 minutesNote: post total time it took you to finish, with including rests...