The Weekend Experience

Gym ExperienceEMOM for 16 minutes perform:Min. 1: 8 Low Bar (275/185)--scale as necessary.Min. 2: 8 Calorie RowsMin. 3: 8 Strict HSPUMin. 4: 8 KBS (70/55) Walking ExperienceA. Go for a 60 minute walk being plugged in to an audio book or music.B. Read 20 minutesC. Send out a thank you text. Spiritual WorkA. Over the weekend, read 20 minutes X 5 or more.B. Spend time with family, and also seek to have a beautiful conversation with someone in your family.C. Write about the weekend experience.