The Weekend Experience

I love this picture. Makes me think about the importance of being a good father. True happiness comes within the family moments. Gym ExperienceA. Bench Press: 4 x 7 (4 work sets--28 good reps).......+B. EMOM for 15 minutes perform:Min. 1: 10 Low Bar @ 80% of Thursdays 7RMMin. 2: 5 Muscle Ups (bar or ring)Min. 3: 10 Fast Burpees.......+C. Jog for 10 minutes @ z1 pace (outside if the weather lets you) The Hill Running ExperienceA. Start out on a flat jog, but then travel into some hills up in a highland neighborhood. Walk where needed, but challenge yourself on the hills, sprinting every now and again. Do this plugged in and go for about a 45 minute experience. Take a picture and text or email it to me with a small paragraph describing the experience.B. Read 20 minutesC. Send out a thank you text. Spiritual WorkA. Over the weekend, read 20 minutes X 5 or more.B. Spend time with family, and also seek to have a beautiful conversation with someone in your family.C. Write about the weekend experience.