The Daily Experience 1/26/15

A couple of recommendationsI would strongly recommend that if you are following life coach, then follow the life coach and not jump back and do the student conditioning, though that is just me. In doing so you might conflict your training, making it so you are overtraining, so just be careful and smart with how you are training.Remember, if you are one who is following the life coach then you are placing an emphasis on learning how to use a barbell, so the balance in the life coach will reflect that. In the life coach, you need to move through the programming without resting too long, and sharing bars is not the way to go. If you are training with one other person who is on the same page as you in your training (strength levels, etc), then that will obviously be fine, but you should both work together in an effort to push each other to go hard. Move through the program and you will get the most out of the program. If you are resting too much and not staying focused then you will lack intensity, and will therefore run the risk of injury. Handling a barbell is a serious game, so take it serious. Always check on whats behind and in front of you. We need to have good gym etiquette, and that means being cautious and courteous so that everyone can have a good and safe experience in the WAR gym.Oh yeah, and one more thing: PUT YOUR SHIT AWAY :)Thanks, Make it Happen Cap'ns Remote ProgramA. For time complete:Run 800 meters75 Air SquatsRun 800 meters75 Push-UpsB. While cooling down, say a prayer of gratitude.C. Read for 20 minutes (something spiritual / scriptures) Student ProgramClear3 rounds @ 90%:30 double unders15ft Hand Stand Walk (or 30 second hand stand hold)Note: post how you do...Strong (wk 2)A. In 3 work sets, build to a tough 7 reps in the SJ; rest 90 seconds (slightly heavier than last week)B. In 3-4 work sets, build to a tough 7 reps in the FS; rest 90 seconds (slightly heavier than last week)Note: log. Technique needs to be perfect. Your hope is to linear progress each week, with perfect technique.BalanceA. 21-15-9 for time:Thrusters (115/85)Burpee Box Jump Overs (24/20).......then directly after finishing A go into BB. 50 ring dips (perfect range of motion)Note: post time when completed with A & B. Life Coach ProgramClearA. Row 7 min. @ 70% (meditative thought. Get you your mind ready)B. Play with a bar for 5 minutes (skill work)Strong Note: Anywhere it says 90+ means it's an attempt at a new 3RM. Get after it..A. snatch – 1×3@60%, 1×3@70%, 1×3@80%, 1×3@90%, 1×3@90+%, 1×3@80%B. Jerk from blocks – 1×3@60%, 1×3@70%, 1×3@80%, 2×3@90%, 1×3@80%C. Clean from mid thigh – 1×3@50%, 1×3@60%, 1×3@70%, 2×3@80%, 1×3@70%, 1×3@80%(outlaw emphasis)BalanceEMOM for 20 minutes:min. 1: 10 Fast Burpeesmin. 2: 2 TGU's (55/35)--1 each armmin. 3: 10 GHD Sit-Upsmin. 4: 2 TGU's (55/35)--1 each armNote: post how this goes....