The Daily Experience 1/2/15

Tyler. This dude is killing it. I watched him Low Bar #310 for 7 reps last week--he weighs #140....Remote ProgramA. Complete:75 Air Squats300 Jumping Jacks75 Air SquatsRun for 10 minutes @ 80%B. While cooling down, say a prayer of gratitude.C. Read for 20 minutes (something spiritual / scriptures) Student ProgramClear3 rounds @ 90%:30 double unders15ft Hand Stand Walk (or 30 second hand stand hold)Note: post how you do…Strong (wk 3)--last week of 7, then de-load week.A. In 3 work sets, build to a tough 7 reps in the SJ; rest 90 seconds (slightly heavier than last week)B. In 3-4 work sets, build to a tough 7 reps in the FS; rest 90 seconds (slightly heavier than last week)Note: log. Technique needs to be perfect. Your hope is to linear progress each week, with perfect technique.BalanceA. 2 Rounds for time of:15 Thrusters (135/95)25 Ring Dips.......then rest 1 minute and do BB. 20 Ground to Overhead (135/95)Note: post time when completed with A & B. Life Coach ProgramClearA. Row 7 min. @ 70% (meditative thought. Get you your mind ready)B. Play with a bar for 5 minutes (skill work)StrongA. Power clean from mid thigh (%1rm power clean) – 1×3@60%, 1×2@70%, 1×2@75%, 1×2@80%, 1×2@85%, 1×2@80%B. Snatch pull (%1rm sn) – 1×3@60%, 1×2@70%, 1×2@80%, 1×2@90%, 1×2@100%, 1×2@90%C. Split jerk behind head (%1rm jerk) – 1×3@60%, 1×2@70%, 1×2@75%, 1×2@80%, 1×2@85%, 1×2@80%D. Back squat – 1×3@60%, 1×2@70%, 1×2@75%, 1×2@80%, 1×2@85%, 1×2@80%(outlaw emphasis)BalanceEMOM for 20 minutes:min. 1: 10 Fast Burpeesmin. 2: 30 double undersmin. 3: 10 GHD Sit-Upsmin. 4: 30 lateral plate jumpsNote: post how this goes….