The Daily Experience 2/2/15

Remote ProgramA. Complete 2 sets of:30 Burpees.......then walk for 3 minutes20 burpees.......then walk for 2 minutes10 burpees.......then walk for 1 minuteB. Send out a text of gratitude Student ProgramNote: Have your #'s ready before coming...Clear3 sets of:5 snatch balance (start light but build)--be better10-15 UB supine ring pull-ups (ROM–all the way down, all the way up)…….rest 90 secondsStrong (wk 3)A. In 3-4 work sets, build to a tough 5 reps in the Hang Snatch (just above knee); rest 90 seconds (drop each time)B. In 3 work sets, build to a tough 5 reps in the Snatch high pull; rest 90 seconds (start load with last set done on A)Note: log how you do..BalanceA. On a 6 minute running clock, build to a 1RM in the Clean (full)…….then rest 3 minutes and do BB. 5 sets of:3 Cleans (power or full) @ 85% (A-1RM)…….rest 30 seconds18 UB Pull-Ups (butterfly)…….rest 1 minute...........then after completing B, rest 3 minutes and do C.C. Complete 15, 12, 9, 6 of:Dead Lift (225/155)Burpee Bar HopsNote: post A, B, C Life Coach ProgramClear3 sets @ 80%:10 OHS (bar or pvc)10 High Wall Balls15 ft. Hand Stand WalkStrongA. snatch – 1×3@60%, 1×2@70%, 1×2@75%, 1×2@80%, 1×2@85%, 1×2@80%B. Jerk balance – 1×3@60%, 1×2@70%, 1×2@75%, 2×2@80%, 1×2@75%C. Clean pulls – 1×3@60%, 1×2@70%, 1×2@80%, 1×2@90%, 1×2@100%, 1×2@90%D. Good mornings – Work up to 3 sets of 3 at moderate intensity(outlaw emphasis)Balance5 sets for total time @ 100% effort:10 Burpee Box Jump Overs (20)--stand up at top, then step down.…….rest 30 seconds20 Calorie Rows…….rest 30 seconds10 Evil Wheels (on knees, roll all the way out and back)…….rest 30 seconds20 Russian KBS (heavy)…….rest 30 secondsNote: post time completed.