The Daily Experience 2/5/15

Nick #275 clean. This dude has been going hard. This is big boy weight, especially for him only having been doing WAR for 15 weeks. It's a beautiful thing when someone gets addicted to the WAR lifestyle. The confidence that comes by way of it can be found nowhere else.I know, as a coach, that if I can get someone cleaning this type of weight, then they will change for the long haul because of how much they will like how they feel. And when an individual likes how they feel, then they will be motivated to stay that way; and if they get slightly off track, then they will get back on track quickly because the barbell calls them back. The barbell is the best form of self help:)Stay close to the damn barbell :) Remote ProgramA. Complete (high intensity):100 Push-UpsRun for 12 minutes (plugged in: prayer/gratitude)100 air squatsWalk fast for 12 minutes (plugged in: prayer/gratitude)B. Read for 20 minutesC. Say a prayer out loud. Student ProgramClear3 sets (not for time)5-10 Strict HSPU (advanced elevated).......rest 1 min5-10 Strict Ring Dips (advanced weighted).......1 min.Strong (wk 3)A. In 3-4 work sets, build to a tough 7 reps in the Push Press; rest 2 min. (slightly better than last wk. on all sets)B. In 4 work sets, build to a tough 7 reps in the Low Bar; rest 2 min. (slightly better than last wk. on all 4 sets)Note: Be better than last week. Log. Perfect technique…BalanceA. In 6 minutes, build to a tough single in the Split Jerk (log)B. For Time Complete:100 Double Unders1o0 Wall Balls100 Double UndersNote: Post load for A and time for B Life Coach ProgramNote: listen to your body. If some of you are battling with tendinitis in your arms, then skip the BALANCE and just do the STRONG. Remember, the barbell comes first in this program. Just be smart and careful....Clear3 sets (not for time)5-7 strict elevated HSPU.......rest 1 min5-7 Strict weighted ring dips.......1 min.StrongA. Power snatch from mid thigh – 1×3@60%, 1×2@70%, 1×2@75%, 1×2@80%, 1×2@85%, 1×2@80%B. Snatch balance – 1×3@60%, 1×2@70%, 1×2@75%, 1×2@80%, 1×2@85%, 1×2@80%C. Snatch grip lift off – 1×3@70%, 1×2@80%, 1×2@90%, 1×2@100%, 1×2@110%, 1×2@120%D. Front squat(based on 1rm front squat) – 1×3@60%, 1×2@70%, 1×2@75%, 1×2@80%, 1×2@85%, 1×2@80%(outlaw emphasis)Balance3 rounds for time of:2 rope climbs --15ft (not leg less--wear protective gear)16 KB Snatch (55/35--8 each arm)16 wall balls16 burpees50 double unders750 meter rowNote: post time completed....