The Daily Experience 2/6/15

WAR gym experience circle meeting--ha.Help More PeopleI love everyone in WAR. We have such a good group of people. Thank you all for everything. It's cool to see how serious everyone is about getting better in the gym experience. I love whats going on.I wanna get more people in WAR. Spread the word to your friends that we are open for enrollment. Remember, I want all of us to be coaches. If you are apart of WAR, then you must be planning on becoming a coach. Thats the culture. From student to life coach. So when someone new comes into WAR we all need to greet them with a warm smile, and converse with them in an effort to get to know them.Come on. Lets get more people into WAR. We gotta help more people.Thanks... Remote ProgramA. Go for a 30 minute jogging / walking experience. Jog a little, walk a little, for 30 minutesB. Send out a text of gratitude.C. Read for 20 minutes in somewhere that is unique. Student ProgramClearA. Quickly build to a tough single in the FS (just to get loose for clean)--not too heavy.Strong (wk 3)A. In 3-4 work sets, build to a tough 5 reps in the Clean; rest 90 seconds–drop each timeB. In 3 work sets, build to a tough 5 reps in the Clean high pull; rest 90 seconds (start load with last set done on A)Note: De-load next week, and then going 3 weeks of 5's. Log everything and keep paying attention to detail.BalanceA. On a 6 minute running clock, build to a tough single in the snatch.…….then rest 3 minutesB. 7 rounds for time of:5 Hang Power Snatch (115/75)5 Burpee Bar Hops5/3 Strict Pull-Ups.......then rest exactly 5 minutesC. On a 6 minute running clock:Row 1K + Max Burpees in remaining time.Note: Post 1K time + Burpees completed.. Life Coach ProgramClearA. 10 minutes of mobility / skill workB. Weighted Pull-Ups: 5 x 6-8 (perfect ROM)StrongA. Clean & jerk – 1×3@60%, 1×2@70%, 1×2@75%, 1×2@80%, 1×2@85%, 1×2@80%B. Overhead squat(based on 1rm snatch) – 1×3@60%, 1×2@70%, 1×2@75%, 1×2@80%, 1×2@85%, 1×2@80%C. Rdl(based on 1rm clean) – 1×3@60%, 1×2@70%, 1×2@75%, 1×2@80%, 1×2@85%, 1×2@80%(outlaw emphasis)BalanceA. Row 5K @Z1 conversation pace (work on meditative thought)ORWalk, pull, or carry something for 20 minutes (sandbag / sled)C. 50 GHD Sit-Ups for time (if you are not in shape with these, then be smart)