The Daily Experience 2/13/15

Remote ProgramA. Go for a 45 minute high intensity high (plugged in to good sounding music--Go hard)B. Send out a text of gratitude.C. Read for 20 minutes in somewhere that is unique. Student ProgramClearA. Quickly build to a tough single in the FS (just to get loose for clean)–not too heavy.Strong (wk 4 -- de load wk)A. In 3 work sets, build to a tough 5 reps in the Clean; rest 90 sec. @ 80%B. In 3 work sets, build to a tough 5 reps in the Clean high pull; rest 90 sec. @ 80%Note: post how this goes. How was your technique?BalanceA. For Time Complete: (tester)50 Box Jumps (24/20)50 KBS (55/35)50 Pull-Ups50 Dead Lifts (185/135)50 Burpee Bar Hops50 Double Unders50 Calorie RowsNote: Post time completed... Life Coach ProgramClearA. 10 minutes of mobility / skill workB. Weighted Pull-Ups: 5 x 6-8 (perfect ROM)StrongA. snatch – 1×3@60%, 1×2@70%, 1×2@80%, 1×2@90%, 1×2@95%, 1×2@90%B. BTN Jerk from blocks – 1×3@60%, 1×2@70%, 1×2@80%, 1×2@90%, 2×2@95%, 1×2@90%C. Snatch pulls – 1×3@70%, 1×3@90%, 1×2@100%, 1×2@110%, 1×2@120%, 1×2@130%, 1×2@120%(outlaw emphasis)BalanceA. Row 5K @Z1 conversation pace (work on meditative thought)ORWalk, pull, or carry something for 20 minutes (sandbag / sled)C. 75 GHD Sit-Ups for time (if you are not in shape with these, then be smart and scale)