The Weekend Experience

Be a searcherGet addicted to being healthy. Get addicted to lifting weights. Get addicted to reading. Get addicted to jogging. Get addicted to eating healthy. You can get addicted to all of these thing if you would just try to get addicted to them. These are gods highs, however, His highs require work on our part. Make it happen. Get addicted to the good things of this world. Gym ExperienceClearA. 10 minutes of mobility / skill work --get hot and ready for the strong.StrongA. Power snatch (based on 1rm power snatch) – 1×3@60%, 1×2@70%, 1×2@80%, 1×2@90%, 2×2@95%, 1×2@90%B. Clean & jerk – 1×3@60%, 1×2@70%, 1×2@80%, 1×2@90%, 1×2@95%, 1×2@90%C. In 7 sets, build to a tough double in the high bar back squatBalanceA. 4 sets of:6 Low Bar @ 80% of 7RM…….rest 1 minute12 KBS (70/55)…….rest 1 minute6 Close Grip Bench Press, AHAP (better than last week)…….rest 1 minute12 Burpees.......rest 1 minuteC. Jog for 10 minutes @ z1 pace (outside if the weather lets you) The Hill Running ExperienceA. Start out on a flat jog, but then travel into some hills up in a highland neighborhood. Walk where needed, but challenge yourself on the hills, sprinting every now and again. Do this plugged in and go for about a 45 minute experience. Take a picture and text or email it to me with a small paragraph describing the experience.B. Read 20 minutesC. Send out a thank you text. Spiritual WorkA. Over the weekend, read 20 minutes X 5 or more.B. Spend time with family, and also seek to have a beautiful conversation with someone in your family.C. Write about the weekend experience.