The Weekend Experience

Get a book if you haven't gotten one. Let me know what you think.... Gym ExperienceClearA. 10 minutes of mobility / skill work –get hot and ready for the strong.StrongA. Power snatch – 1×2@60%, 1×2@65%, 1×2@70%, 1×2@75%, 1×2@70%B. Snatch balance – 1×2@60%, 1×2@65%, 1×2@70%, 1×2@75%, 1×2@70%C. Power clean – 1×2@60%, 1×2@65%, 1×2@70%, 1×2@75%, 1×2@70%D. Front squat with split jerk (based on 1rm clean, or whatever you have been basing it off of) – 1×2+1@60%, 1×2+1@65%, 1×2+1@70%, 1×2+1@75%, 1×2+1@70%BalanceNote: listen to your body. Maybe you only do 2 rounds, so 20 reps of the LB at 70%.2-3 sets of:10 Low Bar @ 70% of 5RM......rest 1 minute10 Pull-Ups.......rest 1 minute10 CG Bench Press @ 70% of 5RM (doesn’t have to UB).......rest 1 minuteB. Jog for 10 minutes @ z1 pace (outside if the weather lets you) The Hill Running ExperienceA. Start out on a flat jog, but then travel into some hills up in a highland neighborhood. Walk where needed, but challenge yourself on the hills, sprinting every now and again. Do this plugged in and go for about a 45 minute experience. Take a picture and text or email it to me with a small paragraph describing the experience.B. Read 20 minutesC. Send out a thank you text. Spiritual WorkA. Over the weekend, read 20 minutes X 5 or more.B. Spend time with family, and also seek to have a beautiful conversation with someone in your family.C. Write about the weekend experience.