The Daily Experience

Remote ProgramA. Go for a 45 minute high intensity high (plugged in to good sounding music–Go hard)B. Send out a text of gratitude.C. Read for 20 minutes in somewhere that is unique. Student ProgramClearA. 5 Jerk Balance (light / build)B. Row 15 Sec. @ 100%; coast row for 45 sec X 3Strong (Phase 2: wk 1)A. Power Pos. Clean:1) Quickly, build to tough single (just over what you attempt for 3RM)2) Find 3RM3) 3 @ 95%4) 3 @ 90%B. Clean Pulls:1) 3 @ 100% (of A)2) 3 @ 110%3) 3 @ 120%Note: log loads….Balance5 sets of:Note: Advanced, build each set off of 185/135 if possible. However, must stay a power clean (caught above parallel)3 power clean (185/135)15 CTB pull-ups15 double unders3 Power Cleans (185/135).......rest 2 minutesNote: post total time with including rest + post loads.. Life Coach ProgramClearA. 10 minutes of mobility / skill work / work with an empty barB. Weighted Pull-Ups: 5 x 6-8 (perfect ROM)StrongA. Snatch from power position – 1×2@60%, 1×2@65%, 1×2@70%, 1×2@75%, 1×2@70%B. Clean & power jerk – 1×2@60%, 1×2@65%, 1×2@70%, 1×2@75%, 1×2@70%C. BTN Push Press (snatch Grip--3 sec. hold at the top): 5 x 2 --tough double.(outlaw emphasis)BalanceA. Row 5K @Z1 conversation pace (work on meditative thought)ORWalk, pull, or carry something for 20 minutes (sandbag / sled)C. 75 GHD Sit-Ups for time (if you are not in shape with these, then be smart and scale)Note: post how this goes.