The Weekend Experience

Gym ExperienceClearA. 10 minutes of mobility / skill work –get hot and ready for the strong.StrongA. Clean & Jerk – 1×3@60%, 1×2@70%, 1×2@80%, 1×2@90%, 1×2@95%, 1×2@90%, 1×1@95%B. Overhead squats (%1rm snatch) – 1×3@60%, 1×2@70%, 1×2@80%, 1×2@90%, 1×2@95%, 1×2@100%, 1×2@90%Balance4 sets of:8 Burpees……rest 1 minute12 Pull-Ups…….rest 1 minute8 CG Bench Press @ 75% of 5RM…….rest 1 minuteB. Jog for 10 minutes @ z1 pace (outside if the weather lets you) The Hill Running ExperienceA. Start out on a flat jog, but then travel into some hills up in a highland neighborhood. Walk where needed, but challenge yourself on the hills, sprinting every now and again. Do this plugged in and go for about a 45 minute experience. Take a picture and text or email it to me with a small paragraph describing the experience.B. Read 20 minutesC. Send out a thank you text. Spiritual WorkA. Over the weekend, read 20 minutes X 5 or more.B. Spend time with family, and also seek to have a beautiful conversation with someone in your family.C. Write about the weekend experience.