The Daily Experience 3/2/15

My little man with his new chargers hat. He was so proud of it. Kids are so cool. They are challenging at times, and will test your patience, but it's all worth it. Check out what I wrote today. I think you'll enjoy it. Let me know what you think: Family: The Greatest Spiritual Work Remote ProgramA. Run for 5 minutes (prayer / gratitude)B. Complete 4 rounds for time:20 Push-UpsRun 200 meters20 Air Squatsrun 200 metersC. Run for 5 minutes (prayer / gratitude)D. Read for 20 minutes (In a unique / beautiful spot) Student ProgramProgram Note: Week 3: 5’s.Clear3 sets of:5 Strict HSPU (advanced elevated).......rest 30 seconds15 ft hand stand walk.......rest 30 secondsNote: post how you d0 + time completed.Strong (phase 2: wk 3)A. Split Jerk (advanced: off of blocks)1) Quickly, build to a tough single in the SJ (just over 5RM attempt)2) SJ 5RM3) SJ @ 95% of 5rm4) SJ @ 90% of 5RMB. Front Squat1) Quickly, build to a tough single in the FS (just over 5RM attempt)2) FS 5RM3) FS @ 95% of 5rm4) FS @ 90% of 5RM x 2Note: perfect technique. Be better than last week…BalanceFor Time Complete:100 Double Unders30 CTB Pull-Ups15 Thrusters (155/115)10 Wall Walks15 Thrusters (155/115)30 CTB Pull-Ups100 Double UndersNote: post time completed... Life Coach ProgramClear3 sets (not for time) of:5 sots press (light)5 muscle snatch (light–same bar)StrongNote: de-loading somewhat this week in the STRONG.A. Power Snatch – 1×3@50%, 1×3@60%, 1×2@70%, 1×1@75%, 2×1@80%, 1×1@70%B. Clean & jerk – 1×3@50%, 1×3@60%, 1×2@70%, 1×1@75%, 2×1@80%, 1×1@70%C. High bar back squat – build to a tough single. Find todays 3RM. 3@95%.  3@90% x 2.(outlaw emphasis)BalanceA. EMOM for 8 minutes:2 full or power Cleans + Power Jerk @ 65% 1RM C&J + 8 KBS (70/55)Note: Post how this goes.