The Daily Experience 3/5/15

Coaches Help the New PeopleCoaches, just a reminder that we have some new people in WAR, so make them feel welcome. We must work together in helping them to learn the WAR lifestyle. It's important that we as life coaches surround the new people and help them to learn how to lift weights, eat healthy, and how to live the spiritual. There is no greater high in all of the world than helping someone to change from a negative to a positive way of life. We as WAR life coaches have that opportunity, and it is then our responsibility to help people find their way to living the WAR lifestyle.  We are creating a beautiful community of healthy talented people. Lets keep leading people to change so that they can experience, for themselves, what it's like to truly live a heightened way of life.Thanks, Remote ProgramA. AMRAP in 15 minutes of:5 burpees7 sit-ups9 air squatsB. Read for 20 minutesC. Say a prayer out loud. Student ProgramClear3 sets of:1 min. plank holdRow 1 minute @90%.......rest 30 secondsStrong (wave 2-wk 3)A. Low Bar: build to a tough single (slightly heavier than 5RM attempt)1) Find 5RM2) 5 @ 95% of 5RM3) 5 @ 90% of 5RM4) Every 2 minutes for 10 minutes perform: 4 Low Bar @ 85% of 5RM.B. Push Press: build to a tough single (slightly heavier than 5RM attempt)1) Find 5RM2) 5 @ 95% of 5RM3) 5 @ 90% of 5RM; rest 2 min. x 24) Max effort set for reps @ 85% of 5RMBalanceA. 4 rounds for time:10 OHS (95/65)10 Burpee Bar Hops10 Toes2BarNote: Post time completed.. Life Coach ProgramClearA. 10 minutes of mobility workB. 3 sets (not for time)5 Sots Press (light)10 High Wall BallsStrongA. Snatch – 1×3@50%, 1×3@60%, 1×2@70%, 1×1@75%, 2×1@80%, 1×1@70%B. Power clean & power jerk – 1×3@50%, 1×3@60%, 1×2@70%, 1×1@75%, 2×1@80%, 1×1@70%C. Front squat – 1×3@50%, 1×3@60%, 1×2@70%, 1×1@75%, 2×1@80%, 1×1@70%(outlaw emphasis)…….+E. Low Bar Experience: (next week this squat cycle will be moved to Tuesday)1) Build to a tough single (slightly heavier than 5RM)2) Find 5RM3) 5 @ 95% of 5RM4) 5 @ 90% of 5RM5) Every 2 minutes for 10 minutes perform: 4 Low Bar @ 85% or 5RMBalance5 sets for a total time of:2 Clean & Split Jerk @ 80%--1RM10 Burpee Bar Hops10 CTB Pull-Up (a tight kipping pull-up--not butterfly).......rest 1 minuteNote: post loads + total time + how it went.