The Daily Experience 3/5/15

The WAR spiritual work is hands down the coolest part of the program. I'll say it again: I hope all of you are participating in the spiritual piece of the WAR program. If you are not, then you are missing out. Make it happen. Remote ProgramA. Go for a 45 minute high intensity hike (plugged in to good sounding music–Go hard)B. Send out a text of gratitude.C. Read for 20 minutes in somewhere that is unique. Student ProgramClearA. 5 Jerk Balance (light / build)B. 10 fast burpees; rest 30 seconds x 3Strong (Phase 2: wk 3)A. Clean (full):1) Quickly, build to tough single (just over what you attempt for 3RM)2) Find 3RM3) 3 @ 95%4) 3 @ 90%B. Clean Pulls:1) 3 @ 100% (of A)2) 3 @ 110%3) 3 @ 120%Note: log loads….BalanceComplete 5 Rounds for time:Row 400 metersRun 400 metersNote: post time completed... Life Coach ProgramClearA. 10 minutes of mobility / skill work / work with an empty barStrongA. Snatch from Blocks (just above knee): Build to a tough double. 1 x 2@95%. 2x2@9o%B. Clean pulls – 1×3@70%, 1×2@80%, 1×2@90%, 1×2@100%, 1×2@110%, 1×2@120%, 1×2@130%C. BTN Split Jerk: Build to a tough double. 1 x 2 @95%. 2x2@90%D. Snatch Balance: Build to a tough double. 1 x 2@95%. 2x2@90%(outlaw emphasis)BalanceA. Row 5K @Z1 conversation pace (work on meditative thought)Note: post how this goes.