Remote Experience

Play Like KidsIt's important that we play like kids. When we stop playing we stop living. Keep playing. Play catch often; kick a ball; shoot hoops; throw a frisbee; play horse shoes; do anything that is child like and will lead you to fun competition, regardless of how old you may be. Jogging Sprinting ExperienceA. Jog on grass for 7 minutes @ Z1 pace (prayer / gratitude)B. On grass, sprint 60 meters; rest is walk back x 5C. Jog on grass for 7 minutes @ Z1 pace (prayer / gratitude)D. Read for 2o minutes on site of experience