The Daily Experience 3/11/15

Becky Presenting in The WAR ClassroomBecky presenting in the classroom. It's awesome to see people getting involved in WAR, learning to take on a life coaching role. WAR is all about helping people to advance from student, to mentor, to then a life coach. What's beautiful about this system is that it affords people the opportunity to serve, which to me, is what this life is all about. This life coaching system will give people the opportunity to gain real confidence by teaching them how to communicate change individually and in a group setting.let's keep moving this life coaching system along. Keep studying the WAR coaches manual; and keep trying to get more comfortable with the concepts.Thanks Remote ProgramA. AMRAP in 15 minutes of:10 burpeesRun 200 meters25 air squatsRun 200 metersB. Read for 20 minutesC. Say a prayer out loud. Student ProgramClear1 Set @ 80%:Row 75020 Push-Ups Burpees Over ErgStrong (wave 2-wk 4--de-load)A. Low Bar: 5 x 5 @ 80% (5RM)B. Push Press: 5 x 5 @ 80% (5RM)BalanceA. Complete 21, 15, 9 for time (100% effort):OHS (95/65)TnG Box Jumps (20).......then after A is completed rest 5  minutes or so and do B.B. For Time: 30 Hang Squat Clean Thrusters for time (95/65)Note: Post times completed.. Life Coach ProgramClearA. 10 minutes of mobility workB. 3 sets (not for time)5 Sots Press (light)10 High Wall BallsStrongA. snatch – 1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%, 1×3@70%B. Jerk balance – 1×3@50%, 1×3@60%, 1×3@65%, 1×3@60%C. 3 position clean + jerk (1 clean from each position, only 1 jerk per set) – 1×3+1@50%, 1×3+1@60%, 1×3+1@70%, 1×3+1@75%, 1×3+1@70%D. High Bar Back squat – 1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%, 1×3@70%(outlaw emphasis)Balance5 Sets of:3 TnG Power Cleans & Power Jerk @ 60-65% of 1RM Clean & Jerk.10 Strict HSPU…….rest 1 minuteNote: post loads + total time + how it went.