The Daily Experience 3/13/15

Remote ProgramA. Go for a 45 minute high intensity hike (plugged in to good sounding music–Go hard)B. Send out a text of gratitude.C. Read for 20 minutes in somewhere that is unique. Student ProgramClearA. 5 Jerk Balance (light / build)B. 10 fast burpees; rest 30 seconds x 3Strong (Phase 2: wk 4--de-load)A. Clean: 4 x 3 @ 80%B. Clean Pulls: 4 x 3 @ 90%Note: log loads….BalanceCrossFit Open Workout 15.3AMRAP in 14 minutes of:7 MU OR 7 Burpee CTB Pull-Ups50 Wall Balls100 Double UndersNote: post time completed… Life Coach ProgramClearA. 10 minutes of mobility / skill work / work with an empty barStrongA. Clean complex (pull/pull/clean&jerk) – 1×1@50%, 1×1@60%, 1×1@70%, 1×1@80%, 1×1@70%B. Jerk from behind head – 1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%, 1×3@70%C. Power clean from power position(based on 1rm power clean) – 1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%, 1×3@70%D. Good mornings – Work up to 3 sets of 3 at moderate intensity(outlaw emphasis)BalanceA. Row 5K @Z1 conversation pace (work on meditative thought)Note: post how this goes.