The Weekend Experience

Gym ExperienceA. 10 minutes of mobility / skill work –get hot and ready for the strong.+B. Power clean – 1×5@50%, 1×5@60%, 1×5@70%, 2×5@75%C. Push press – 1×5@50%, 1×5@60%, 1×3@70%, 6×2@80%D. Squat – 1×5@50%, 1×5@60%, 1×3@70%, 6×2@80%E. Snatch balance – 1×5@50%, 1×5@60%, 1×5@70%, 2×5@75%F. Good morning – work up to 3 sets of 5 at moderate intensity Track ExperienceA. Run 1 mile (gratitude / prayer)B. 10 Burpee Broad Jumps; rest 2 minutes x 3 (on football field)C. 5-10 minutes of hand stand walk practiceD. 10 Fast burpess + Run 400 meters; rest 2 minutes x 3E. Walk 1 lap + say a prayer Spiritual WorkA. Over the weekend, read 20 minutes X 5 or more.B. Spend time with family, and also seek to have a beautiful conversation with someone in your family.C. Write about the weekend experience.