The Daily Experience 3/23/15

Use The Beauty of the AreaIt's that time of year again to start getting serious about the remote and weekend experiences. I realize that I'm on repeat about going out and doing these experiences, but I just can't help it since we live in an area that is full of beautiful opportunities to find yourself in nature. Get up early and start your day up on the trails, or go for a jog just before dark. Be creative, and go and use the beauty of the area to your advantage. Don't just sit at home and mope, but get out and make your way to a track, or to the trails, or wherever, just go to some place that is new and unique; and then at that place work on prayer by giving thanks for the current experience and also your family and friends.Make it happen. Remote ProgramA. Run for 5 minutes (prayer / gratitude)B. At a park, perform 10 minute AMRAP of:Run 200 meters10 burpees10 sit-UpsC. Run for 5 minutes (prayer / gratitude)D. Read for 20 minutes (In a unique / beautiful spot) Student ProgramProgram Note: Week 1: 3’s.Clear3 sets @ 90%:25 Ft. Hand Stand Walk (scaled– 40 sec hand stand hold)16 KB Snatch (55/35 – 8 each arm)Note: post time. Also, post if you are getting better at hand stand walksStrong (phase 3: wk 2)A. Split Jerk (advanced: off of blocks)1) Quickly, build to a tough single in the SJ (under 3RM)2) SJ 3RM3) SJ @ 95% of 3rm4) SJ @ 90% of 3RMB. Front Squat1) Quickly, build to a tough single in the FS (just under 3RM)2) FS 3RM3) FS @ 95% of 3rm4) FS @ 90% of 3RM x 2Note: perfect technique. Be better than last week…BalanceA. 3 Rounds for time of:15 Thrusters (95/65)15 Bar Facing BurpeesB. (bonus work)--30, 20, 10 for time:Calorie RowPull-UpsNote: post time completed… Life Coach ProgramClear3 sets @ 80%:30 double unders15 Burpee Push-Ups (good and controlled)StrongA. Push press – 1×5@50%, 1×5@60%, 1×3@70%, 6×2@80%B. Squat (high bar) – 1×5@50%, 1×5@60%, 1×3@70%, 6×2@80%(outlaw emphasis)BalanceComplete @80%:75 Calorie Rows75 Pull-Ups (a tight kipp)75 Ring DipsNote: Post how this goes.