The Daily Experience 3/24/15

Sorry for the late post. I forgot to hit publish last night :)Remote ProgramExperience Note: same one as last week--be better. Switch up the spot if you can.A. 5 sets of:5 burpee broad jumpsSprint 100 Yards…….rest 90 seconds (work on prayer)B. Send out a text of gratitude Student ProgramClear3 sets of:3 snatch balance (light but build)10 Ring Pull-UpsStrong (Phase 3: wk 2)A. Snatch (full):1) Find 2RM (not tng –drop)2) 2 @ 95%3) 2 @ 90%B. Snatch Pulls (use straps): 3 x 2 (go heavy)Note: log loads….BalanceA. Complete 9, 6, 3 for time of:Power Clean (155/105)Muscle Ups OR Burpee Pull-Ups.......then after A rest 3 minutes and do BB. Complete For Time:35 KBS (70/55)Run 400 meters100 double unders35 Dead Lifts (155/105)Note: post times completed for both A & B. Life Coach ProgramClearA. 5 minute Z1 row (meditative thought. Get ready in your head)B. 5 minutes of mobility work (shoulders, knees, biceps, foam roll, etc)StrongA. snatch – 1×5@50%, 1×5@60%, 1×5@70%, 2×3@80%B. Jerk behind head – 1×5@50%, 1×5@60%, 1×5@70%, 2×3@80%C. Rdl (based on 1 rm clean) – 1×5@50%, 1×5@60%, 1×5@70%, 2×3@80%(outlaw emphasis)BalanceA. Build to a tough single in the Low Bar (slightly under 3RM attempt)+Low Bar Session:1) Find 3RM2) 3 @ 95% of 3RM3) 3 @ 90% of 3RM x 2Note: post how this goes.