The Remote Experience

A. Go for an intense 25 minute hike, carrying a light load (camel back: book, water, protein bar, fruit). When I say intense, I mean get yourself on a clock and time yourself to a specific destination that you want to want to reach.B. When destination is reached, then go straight into a cool down prayer. Give thanks for everything and look to be thankful for the beautiful experience you are having.C. Read for 20 minutesD. Take a picture, then write a small paragraph about the experience, and then text or email it to me. dustin@workoutaddictionrecovery.com