The Daily Experience 4/14/15

I thought this was funny. Reminds me of the WAR gym. A bunch of good characters. I'm so thankful for the WAR gym experience. It makes me so happy. To be able to go and train each day with a bunch of good people. Wow. What we have is special. Thanks... Remote ProgramA. 5 rounds for time of:15 burpees25 air squat jumps (small jump at top)......after 5 rounds are complete then go directly into BB. Run for 10 minutes (z1 pace)C. Send out a text of gratitude Student ProgramClear4 sets of:10 Toes2Bar + 6 strict HSPU (advanced elevated)…….rest 90 secondsNote: post how this goes. If you can do it UB.StrongA. Low Bar: 4 x 7 (build; all work sets--find 7RM)B. Clean Grip Bench Press: 4 x 7 (build; all work sets--find 7RM)Note: log all #’s + detailed notes…BalanceTester:21, 15, 9 for time of:Push Press (135/95)--take from groundTnG Box Jumps (24/20)Note: post time completed. We will re-test this later on in the cycle. Life Coach ProgramClear10 minutes of mobilityStrongA. hang clean (knee) with split jerk – 1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%B. good mornings – work up to 3 sets of 3 at moderate intensity(outlaw emphasis)Balance5 sets of:5-100 yd. hill sprints (medium slant)......rest is walk back (prayer / gratitude)