The Daily Experience 4/16/15

Remote ProgramA. Run a 5K @ Z1 pace (take a cool scenic route that is in a beautiful place. Try to do unbroken, not stopping the entire run).B. Read for 25 minutes in some place that is unique + take a picture. Student ProgramClear4 sets of:30 UB Double Unders + 12 pull-ups UB Pull-Ups…….rest 90 secondsNote: Again, shoot for UB. Be better than on Monday..Strong.A. Snatch (Full): build to tough single (not 1rm). Find 5rm. 1×5@95%, 1×5@90% (not Tng.)--advanced only..B. EMOM for 3 minutes perform: 4 Snatch (try TnG) @ 75% (5RM)--advanced only.C. Dead lift: 5@65, 5@75, ME@85%.Dead Lift Note: If you don’t know DL 1RM, then forecast it instead of going for a 1RM. Just pick a # you wanna use, and then stick with it for the next 3 weeks for your percentages sake; and then we will readjust on down the road.Balance3-5 sets @ 100% effort:Row 300 meters5 fast lateral burpees over the erg10 Hang Power Cleans (135/95)--perfect technique. Stand up with it each time.5 lateral burpees over the bar.......rest 90 secondsNote: post total time, including rests. Watch the clock! Life Coach ProgramClear10 minutes of mobilityStrongA. push press – 1×3@50%, 1×3@60%, 1×3@70%, 6×2@80%B. squat – 1×3@50%, 1×3@60%, 1×3@70%, 6×2@80%BalanceA. 15 minute jog (z1 pace–prayer/gratitude)