The Daily Experience 4/17/15

Get outside and do the spiritual work of the program. Make it happen. Remote ProgramA. 5 rounds for time of:10 Hand Release Push-UpsRun 200 meters (guesstimate if needs be--pick a spot to run to)25 Air SquatsB. Send out a text of gratitude Student ProgramProgram Note: clean up your shit in the gym:)Clear4 sets of:10 Toes2Bar + 6 strict HSPU (advanced elevated)…….rest 90 secondsNote: better than Tuesday..StrongA. Front Squat: 4 x 7 (build; all work sets–find 7RM)B. Push Press: 4 x 7 (build; all work sets–find 7RM)Note: log all #’s + detailed notes…BalanceA.Tester: "Karen"150 wall ball for timeB. 10 minute cool down jog (prayer / gratitude)Note: post time completed. We will re-test this later on in the cycle. Also, make sure you do the 10 minute cool down jog. Life Coach ProgramClear10 minutes of mobilityStrongA. push press – 1×5@50%, 1×4@60%, 1×3@70%, 1×2@80%, 1×2@90%, 1×2@100%B. squat – 1×5@50%, 1×4@60%, 1×3@70%, 1×2@80%, 1×2@90%, 1×2@100%(outlaw emphasis)BalanceA. Complete @ 80%:50 wall balls50 burpees200 double undersB. 5 minute cool down walk (prayer / gratitude)