The Daily Experience 4/21/15

Remote ProgramA. Run for 10 minutes (high intensity)B. Read for 10 minutesC. Run for 10 minutes (high intensity)D. Send out a text of gratitude Student ProgramClear4 sets of:12 Toes2Bar + 8 strict HSPU (advanced elevated)…….rest 90 secondsNote: post how this goes. If you can do it UB.StrongA. Low Bar: 4 x 7 (build; all work sets–find 7RM)B. Clean Grip Bench Press: 4 x 7 (build; all work sets–find 7RM)Note: log all #’s + detailed notes…Balance3 rounds for time of:15 Ring Dips15 Hand Release Push-Ups15 OHS (95/65)--snatch up.15 Box Jump Overs (24/20)Note: post time completed. Life Coach ProgramClear10 minutes of mobilityStrongA. snatch – 1×3@50%, 1×3@60%, 1×3@70%, 1×2@80%, 1×2@90%B. jerk balance – 1×3@50%, 1×3@55%, 1×3@60%, 1×3@65%, 1×3@70%C. clean grip lift off with 3 sec. hold at knee – 1×3@70%, 1×3@80%, 1×3@90%, 2×3@100%(outlaw emphasis)Balance5 sets of:5-100 yd. hill sprints (medium slant)……rest is walk back (prayer / gratitude)