The Daily Experience 4/20/15

Me, Bodee, and Zack fishing on Sunday. What a great experience we had. These are the type of experiences that will never be forgotten. Live It AllLets have a good week. Live it all, not just the portions of it that you find most convenient. Try and live all of the WAR lifestyle this week. The reading, the praying, the strength and conditioning, the remote experience, the weekend experience, etc. Live it all. Make it happen Remote ProgramA. 5 min. warm-up jog (prayer / gratitude)B. For time complete: 75 air squats + 100 push-ups + 75 air squatsC. 5 min. cool down jog (prayer / gratitude)D. Read for 25 minutes on site (spiritual read) Student ProgramClear4 sets of:30 UB Double Unders + 12 UB Pull-Ups (Adv. Butterfly being efficient)…….rest 90 secondsNote: post how this goes. If you can do it UB. Keep working on the efficiency of your pull-up. We will keep linear progressing on this couplet, but take it serious.StrongA. Split Jerk: build to tough single (not 1rm). Find 5rm. 1×5@95%, 1×5@90% (adv. only)B. Clean (full): build to tough single (not 1rm). Find 5rm. 1×5@95%, 1×5@90% (not Tng.)C. EMOM for 4 minutes perform: 3 cleans (try TnG) @ 80% (5RM).Note: log all #’s + detailed notes…BalanceTester:For Time Complete:50 Clean High Pulls (95/65)--don't get sloppy. Work on technique each rep.50 Burpee Bar Hops50 KBS (70/55)50 Calorie RowsNote: post time completed. We will re-test this one later in the cycle... Life Coach ProgramClear10 minutes of mobilityStrongA. push press – 1×4@50%, 1×4@60%, 1×4@70%, 1×4@80%, 4×4@90%B. squat – 1×4@50%, 1×4@60%, 1×4@70%, 1×4@80%, 4×4@90%BalanceA. 15 minute jog (z1 pace–prayer/gratitude)