The Daily Experience 4/23/15

Dan, 7 Low Bar #295. Nice work old man. Remote ProgramA. Run a 5K @ Z1 pace (take a cool scenic route that is in a beautiful place. Try to do unbroken, not stopping the entire run).B. Read for 25 minutes in some place that is unique + take a picture. Student Program (phase 1: wk 2)Clear4 sets of:30 UB Double Unders + 6-10 Strict Pull-Ups (adv. weighted)…….rest 90 secondsNote: work on that strict pull-up. Use band if you can't get the strict reps. I don't want you kipping. Stay strict, and work on pulling with your biceps and lats. Log how you do.StrongA. Snatch (Full): build to tough single (not 1rm). Find 5rm. 1×5@95%, 1×5@90% (not Tng.)–advanced only..B. EMOM for 4 minutes perform: 3 Snatch (try TnG) @ 80% (5RM)–advanced only.C. Dead lift: 3@70, 3@80, ME@90%.BalanceEvery 3 minutes for 12 minutes:25 KBS (70/55)--clear ears; perfect reps.Sprint 200 metersNote: post how this goes. Life Coach ProgramClear10 minutes of mobilityStrongFrom Dave Flemming: For Wednesdays squats there will be two options. For those who have no back issues and can keep good form at a max load you can attempt to set a new 1rm. otherwise do the front squats for that workout. The hard work for this cycle is done and the 1rm is simply a bonus for those that are interested and able.1) push press – 1×5@50%, 1×3@60%, 1×2@70%, 1×2@80%, 1×2@90%, 1×1@100%, 1×1@105%, 1×1@110%2) back squat – 1×5@50%, 1×3@60%, 1×2@70%, 1×2@80%, 1×2@90%, 1×1@100%, 1×1@105%, 1×1@110%orfront squat – 1×5@50%, 1×3@60%, 1×2@70%, 6×2@80%BalanceA. 15 minute jog (z1 pace–prayer/gratitude)