The Daily Experience 4/23/15

Remote ProgramNote: same as last week. Compare notes. Do in a different location.A. 5 rounds for time of:10 Hand Release Push-UpsRun 200 meters (guesstimate if needs be–pick a spot to run to)25 Air SquatsB. Send out a text of gratitude Student Program (phase 1: wk 2)Clear4 sets of:10-12 strict toes2bar + 6-8 HSPU (strict + kipp--don't come down hard on head)…….rest 90 secondsNote: better than Tuesday..StrongA. Front Squat: 4 x 7 (build; all work sets–find 7RM)B. Push Press: 4 x 7 (build; all work sets–find 7RM)Note: log all #’s + detailed notes…BalanceA. 5 rounds for time of:5 power pos. clean into a thruster (155/105)20 wall ballsB. 10 minute cool down jog (prayer / gratitude)Note: post time completed. We will re-test this later on in the cycle. Also, make sure you do the 10 minute cool down jog. Life Coach ProgramClear10 minutes of mobilityStrongA. push press – 6×2@80%.B. squat – 6x2@80%(outlaw emphasis)BalanceA. 3 rounds for time of:5 power pos. clean into a thruster (155/105)20 wall ballsB. 5 minute cool down walk (prayer / gratitude)