The Daily Experience 4/28/15

Becky, 2TnG Cleans. We made some good adjustments with her feet and start position. Keep at it girl. Keep ChippingEveryone is doing great. Remember, keep a good pace in all that you are doing. Just chip away at everything just like you do in the WAR gym experience. Chip a little over hear and then some over there; and before long you will have gotten something done.Get little reading sessions in and find time to do your hikes and spiritual work. The loser menatality is one that says we are too busy. The winner mentality is one that says we can fit it in.Try and fit all of the WAR lifestyle into your life and you will be better at life.Make it all happen....... Remote ProgramNote: same as last week, only do in a new location.A. Run for 10 minutes (high intensity)B. Read for 10 minutesC. Run for 10 minutes (high intensity)D. Send out a text of gratitude Student Program (phase 1: wk 3)Clear4 sets of:14 Toes2Bar + 6-8 strict HSPU (advanced elevated)…….rest 90 secondsNote: post how this goes. If you can do it UB.StrongA. Low Bar: 4 x 7 (build; all work sets–find 7RM)B. Clean Grip Bench Press: 4 x 7 (build; all work sets–find 7RM)Note: log all #’s + detailed notes…Balance5 rounds for time of:14 ring dips (perfect range of motion)7 OHS (135/95)--take from rack or floorRun 400 metersNote: post time completed. Life Coach ProgramClear10 minutes of mobilityStrongOutlaw barbell. (sorry--he posted late)Balance5 sets of:5-100 yd. hill sprints (medium slant)……rest is walk back (prayer / gratitude)