The Daily Experience 4/27/15

I'm thankful for this little cat. Remote ProgramA. 5 min. warm-up jog (prayer / gratitude)B. For time complete: 300 Jumping Jacks + 50 burpees + 300 Jumping JacksC. 5 min. cool down jog (prayer / gratitude)D. Read for 25 minutes on site (spiritual read) Student ProgramClear4 sets of:30 UB Double Unders + 14 UB Pull-Ups (Adv. Butterfly being efficient)…….rest 90 secondsNote: going up 2 reps on the pull-ups. Keep getting better at these.Strong (wk:3)A. Split Jerk: build to tough single (not 1rm). Find 5rm. 1×5@95%, 1×5@90% (adv. only)B. Clean (full): build to tough single (not 1rm). Find 5rm. 1×5@95%, 1×5@90% (not Tng.)C. EMOM for 5 minutes perform: 2 cleans (try TnG) @ 85% (5RM).Note: log all #’s + detailed notes…BalanceEvery 3 minutes for 15 minutes complete:Row 500/400 meters10 burpees over erg10 pull-upsNote: post how this goes. Can you make it in the allotted time? Life Coach ProgramClear10 minutes of mobilityStrongNote: start of a new 16 wk cycle. Will end on August 15th.1) snatch from mid thigh – 1×6@50%, 1×6@55%, 1×6&60%, 2×6@65%2) jerk from behind head – 1×6@50%, 1×6@55%, 1×6@60%, 2×6@65%3) snatch grip shrugs from power position – 1×6@50%, 1×6@55%, 1×6@60%, 2×6@65%*essentially a snatch pull from power position. Hard on the shrug. Not a high pull.4) front squat – 1×6@50%, 1×6@55%, 1×6@60%, 2×6@65%(outlaw emphasis)BalanceA. 15 minute jog (z1 pace–prayer/gratitude)