The Daily Experience 4/30/15

We had a great experience hiking hidden valley yesterday. Thanks to all who came out. Those are the type of experiences that will never be forgotten . Remote ProgramA. Run a 5K @ Z1 pace (take a cool scenic route that is in a beautiful place. Try to do unbroken, not stopping the entire run).B. Read for 25 minutes in some place that is unique + take a picture. Student Program (phase 1: wk 3)Clear4 sets of:30 UB Double Unders + 6-12 Strict Pull-Ups (adv. weighted)…….rest 90 secondsNote: work on that strict pull-up. Use band if you can’t get the strict reps. I don’t want you kipping. Stay strict, and work on pulling with your biceps and lats. Log how you do.StrongA. Snatch (Full): build to tough single (not 1rm). Find 5rm. 1×5@95%, 1×5@90% (not Tng.)–advanced only..B. EMOM for 5 minutes perform: 2 Snatch (try TnG) @ 85% (5RM)–advanced only.C. Dead lift: 5@75, 3@85, ME@95%.Balance3-5 rounds for time:20 Calorie Rows10 burpee box jump overs (24/20)20 KBS (70/55)--clear your ears10 Supine Ring Pull-Ups (lay on your back and pull-up)20 Double UndersNote: post how this goes. Advanced, do 5 rounds. Life Coach Program"Rest Day"--The remote work will be done on Thursdays from now on in this program. Wednesday we will be training since that is a training day for outlaw barbell.