The Daily Experience 5/1/15

Dayton. This kid has been killing it. Im really proud of his effort and what he is doing in the WAR program. Remote ProgramNote: to be done at a track.A. 5 rounds for time:25 Air Squats + Run 400 metersB. Send out a text of gratitude Student Program (phase 1: wk 3)Note: we are de-loading next week. Finish the week out strong.Clear4 sets of:10-12 strict toes2bar + 6-8 HSPU (strict + kipp–don’t come down hard on head)…….rest 90 secondsNote: better than last week....StrongA. Front Squat: 4 x 7 (build; all work sets–find 7RM)B. Push Press: 4 x 7 (build; all work sets–find 7RM)Note: log all #’s + detailed notes…Balance For Time Complete (tester):50 Wall Balls10 Tire Flips--heavyRun 1.5 miles (war loop)10 Tire Flips--heavy50 Wall BallsNote: post time completed. Life Coach ProgramClear10 minutes of mobilityStrong A. Clean from knee- 1×6@50%, 1×6@55%, 1×6@60%, 2×6@65%B. Squat jerk – 1×6@50%, 1×6@55%, 3×6@60%C. Clean grip lift offs – 1×6@60%, 1×6@65%, 1×6@70%, 1×6@75%, 1×680%D. Good mornings – Work up to 3 sets of 6 at moderate intensity(outlaw emphasis)BalanceA. 15 minute trail run (low intensity)B. Read for 20 minutes