The Daily Experience 5/5/15

Give it a shot if you haven't already, or, tell someone that might need help to give it a shot. Remote ProgramNote: same as last week, only do in a new location.A. Complete: Run for 6 min. + 30 burp. (on grass) + run for 6 min. + 30 burp.B. Read for 12 minutesC. Send out a text of gratitude. Student Program (phase 1: wk 4--deload)ClearFor Time Complete (tester):50 Toes2Bar + 30 HSPUNote: tester, log time...StrongA. Low Bar: 3-4 x 7 @ 80% (7RM)B. Clean Grip Bench Press: 3-4 x 7 @ 80% (7RM)Note: log all #’s + detailed notes…Balance"Nancy"5 rounds for time of:15 OHS (95/65)Run 400 metersNote: post time completed. Life Coach ProgramClear10 minutes of mobilityStrong1) snatch – 1×6@55%, 1×6@60%, 1×6@65%, 2×6@70%2) Jerk recoveries – 1×6@60%, 1×6@70%, 1×6@80%, 1×6@90%, 1×6@100%3) Clean pulls 1×6@60%, 1×6@70%, 1×6@80%, 1×6@90%, 1×6@80%4) Rdl(%1rm clean) – 1×6@60%, 1×6@65%, 1×6@70%, 2×6@75%(outlaw barbell)Balance5 sets of:5-100 yd. hill sprints (medium slant)……rest is walk back (prayer / gratitude)