The Daily Experience 5/4/15

My old man and his grandson BodeeI love watching my Dad take an interest in teaching my son about life and fishing, just as he did with me. The older I get I'm starting to realize that the moments spent within the family are of the greatest worth. It almost seems that our entire purpose in this life is to develop our relationships within our family so that we can learn together (and from each other) on how to be better in this life.My Dad and Grandfather experienced life's trials by staying clear, composed, and of a sober mind; even providing a beautiful example to me on how to live and experience the abundant life without being chained to the world. I too want the same thing to be said of me from my own son: that his father walked the path of life staying composed and of a sober mind.I hope I can be the type of man for my kids and grand kids that my father is :) Remote ProgramNote: same as last week, however, do in a new location. Compare.A. 5 min. warm-up jog (prayer / gratitude)B. For time complete: 300 Jumping Jacks + 50 burpees + 300 Jumping JacksC. 5 min. cool down jog (prayer / gratitude)D. Read for 25 minutes on site (spiritual read) Student ProgramNote: de-loading this week in the strong and somewhat testing in the clear.Clear For time complete (tester):100 Double Unders + 75 Pull-UpsNote: post time completed. Make sure reps are perfect.Strong (Phase 1: wk 4-deload)A. Split Jerk: 3-4 x 5 (80% 5RM)B. Clean (full): 3-4 x 5 (80% 5RM)Note: log all #’s + detailed notes…BalanceEvery 3 minutes for 15 minutes complete:Row 300 meters @ 100%3 pos. clean-2 from each position-top down (power, knee, floor) @ 70% (5rm)10 burpee bar hopsNote: post load and how this goes. Life Coach ProgramClear10 minutes of mobilityStrong See outlawbarbell. He posted too late.BalanceA. 15 minute jog (z1 pace–prayer/gratitude)