The Daily Experience 5/8/15

A Cool Crew Remote ProgramNote: to be done at a track.A. 5 sets of:Run 400 meters; walk a lap is rest (prayer/meditative thought)B. Send out a text of gratitude Student Program (phase 1: wk 4--de-load)Clear4 sets of:Max Effort Strict HSPU; rest 2 minutesNote: log how you do, even if its low reps; stick with it.StrongA. Front Squat: 3 x 7 @ 80% (5rm)B. Push Press: 3 x 7 @ 80% (5rm)Note: log all #’s + detailed notes…Balance3 rounds for time:25 Wall Balls--10ft.5 Clean & Jerks (full/split jerk-155/115)--be sharp on technique25 OH Walking Lunges (45/25)5 Clean & Jerks (full/split jerk-155/115)--be sharp on technique25 Pull-UpsNote: post time completed. Life Coach ProgramClear10 minutes of mobilityStrong1) Power snatch – 1×6@55%, 1×6@60%, 1×6@65%, 2×6@70%2) Jerk drives – 1×6@60%, 1×6@70%, 1×6@80%, 1×6@90%, 1×6@100%3) Overhead squat – 1×6@55%, 1×6@60%, 1×6@65%, 2×6@70%4) Clean grip lift off (3 sec hold at knee) – 1×6@60%, 1×6@70%, 1×6@80%, 1×6@90%, 1×6@100%(outlaw emphasis)BalanceA. 15 minute trail run (low intensity)B. Read for 20 minutes